Midday Flow
Virtual Group Meditation
A sanctuary to "reset" yourself and your day amidst the hustle; increasing moments of peace, clarity, and flow while empowering you and elevating the quality of your daily experience.
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Meditating midday has scientifically proven benefits, including stress reduction, increased energy levels, and heightened mental clarity. These effects contribute to enhanced productivity and improved performance.
Join us for a transformative journey of self-discovery and inner peace.
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Days: Tuesdays & Thursdays
Time: 12:00 PM - 12:30 PM
Price: $33.33 per month
1
Monthly Topic
We'll kick off each month with a topic related to mindfulness, personal growth, or self-awareness. This sets the stage for our meditation practice and exploration.
2
Meditation
You'll be gently guided by Nicolle through a live meditation designed to quiet the mind, cultivate presence, and tap into your inner wisdom. Whether you're a seasoned meditator or new to the practice, our sessions are accessible and welcoming to all levels.
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*Sessions are not recorded.
3
Discussion
Following the meditation, we'll open up the space for a few minutes of group discussion. This is an opportunity to share insights, reflections, and experiences from the meditation practice, fostering connection and community among participants.
